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Chanelle DeGraff
Nov 11, 20245 min read
Natural Ways to Manage ADHD: Add These Therapies to Your ADHD Toolbox
As a clinical nutritionist focused on functional medicine, I help clients who want natural ways to manage Attention Deficit Hyperactivity...
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Chanelle DeGraff
Aug 6, 20242 min read
Mastering Perimenopause: 7 Biohacks to Take Control of Your Symptoms
Perimenopause, the transitional phase before menopause, can bring an array of symptoms such as hot flashes, mood swings, and sleep...
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Chanelle DeGraff
Jun 29, 20245 min read
8 Ways to Control Cortisol, Your Stress Hormone
Cortisol, also known as the "stress hormone," helps us respond to stress. But too much of it can harm our health. These strategies can...
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Chanelle DeGraff
Feb 25, 20224 min read
Migraines: How You Can Take Control Of The Pain
Unlike a severe headache, a migraine is a neurological condition associated with multiple symptoms. It is estimated that one out of six...
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Chanelle DeGraff
Nov 12, 20215 min read
Metabolic Syndrome: What You Need To Know
The prevalence of metabolic syndrome recently has been increasing steadily. Obesity is one of the factors that can impair metabolic...
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Chanelle DeGraff
Nov 2, 20214 min read
Mediterranean Diet - Why It Is Considered A Top Notch Lifestyle
What is the Mediterranean Diet and how can you follow it successfully.
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Chanelle DeGraff
Sep 1, 20202 min read
Tips For Managing A Healthy Lifestyle and Weight During A Pandemic
Being mindful about your weight, what you eat, and consuming your food is a family affair and a step in the right direction towards...
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