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As a clinical nutritionist focused on functional medicine, I help clients who want natural ways to manage Attention Deficit Hyperactivity...

Perimenopause, the transitional phase before menopause, can bring an array of symptoms such as hot flashes, mood swings, and sleep...

Cortisol, also known as the "stress hormone," helps us respond to stress. But too much of it can harm our health. These strategies can...

Unlike a severe headache, a migraine is a neurological condition associated with multiple symptoms. It is estimated that one out of six...

The prevalence of metabolic syndrome recently has been increasing steadily. Obesity is one of the factors that can impair metabolic...

What is the Mediterranean Diet and how can you follow it successfully.

Being mindful about your weight, what you eat, and consuming your food is a family affair and a step in the right direction towards...