Nutrition

Jul 5, 2024

Managing Food Allergies: Nutritional Balance through Dietary Alternatives

With the growing prevalence of food allergies and intolerances, many opt to remove certain foods or entire food groups from their diets....

Chanelle DeGraff

Sep 8, 2022

Hidden Sugars In Everyday Products

Nowadays, you can find sugar in many products and not know it is staring straight at you from the nutrition label. Sugar takes on many...

A Well-Formulated Keto Diet - The Basics

Chanelle DeGraff

Nov 15, 2021

A Well-Formulated Keto Diet - The Basics

A keto diet, also known as ketogenic diet, is a very low carbohydrate and high-fat diet that has many scientifically-backed health...

6 Digestive System Allstars That Fuel Your Body

Chanelle DeGraff

Feb 1, 2021

6 Digestive System Allstars That Fuel Your Body

Leading Roles Stomach Well known for churning & storing food. Key strength: Fully equipped to protect our body from hydrochloric acid,...

Chanelle DeGraff

Nov 9, 2020

Lemon Benefits to Love

Winter is coming, and lemons are a great tool to balance and heal. The citrus juice has enzymes that are considered a natural way to...

Chanelle DeGraff

Aug 13, 2020

Coffee and Your Waistline

The Journal of Nutrition recently published a new review study that showed women who enjoyed 2-3 cups of coffee a day had approximately...

Meet Your Nutritionist

Chanelle DeGraff

MS, CNS

As a Certified Nutrition Specialist, she passionately explores novel foods and creates nutritious, satisfying recipes. As a proud mother of seven and a devoted historical fiction reader, she advocates living life fully. Join her in discovering and embracing fresh ways to nourish the body and soul, and live your best life!

About Me & Our Team

Don't

miss out.

Sign up for our e-newsletter, and we'll send you a meal plan packed with a week's worth of healthy meals, snacks, and a shopping list.