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With the growing prevalence of food allergies and intolerances, many opt to remove certain foods or entire food groups from their diets....

Nowadays, you can find sugar in many products and not know it is staring straight at you from the nutrition label. Sugar takes on many...

A keto diet, also known as ketogenic diet, is a very low carbohydrate and high-fat diet that has many scientifically-backed health...

Leading Roles Stomach Well known for churning & storing food. Key strength: Fully equipped to protect our body from hydrochloric acid,...

Winter is coming, and lemons are a great tool to balance and heal. The citrus juice has enzymes that are considered a natural way to...

The Journal of Nutrition recently published a new review study that showed women who enjoyed 2-3 cups of coffee a day had approximately...