BOOK Virtual Appointment
Welcome — Let's Get Started
You showing up here is the first step toward real, lasting change — and that's worth celebrating. Browse the appointment options below and choose what best fits where you are in your health journey.
All virtual nutrition appointments are scheduled through a secure, HIPAA-compliant patient portal, designed to protect your sensitive health information while making booking simple and seamless. Your privacy is a priority at every touchpoint — from your first discovery call to your ongoing care.
Available Nutrition Sessions
Base Sessions
Initial Nutritional Consultation
90-minute
$195
Your health story is unique — and understanding it fully is where lasting change begins. In this 90-minute virtual session, we'll take a deep dive into your health history, dietary patterns, lifestyle habits, and personal goals to build a clear, root-cause nutrition plan designed specifically for you.
Your session includes:
- Comprehensive health and nutrition assessment
- Personalized nutrition plan with meal and snack strategies you can start using immediately
- Curated resources to support your next steps
- A realistic, actionable roadmap toward your health goals
Ready to go deeper? Apply your session fee toward the Three-Month Lifestyle Renewal package at any time.
I proudly accept UnitedHealthcare, Aetna, Cigna, and BlueCross BlueShield, as well as cash-pay clients.
Nutrition Discovery Call
30-minute
Free
Wondering if functional nutrition is right for you? This complimentary virtual call is your opportunity to share your health story, ask questions, and explore how a root-cause, personalized nutrition approach can help you finally feel your best — whether you're navigating hormonal imbalances, gut issues, autoimmune conditions, or simply ready to take charge of your health.
No commitment. Just clarity.
Follow-Up Session
45-minute
$95
Progress is rarely a straight line — and this is where we make sure you stay on track. In this 30-minute virtual session, we'll review how your body is responding, troubleshoot any challenges, and fine-tune your nutrition plan to better fit your evolving lifestyle and goals.
Your session includes:
- Progress review and symptom check-in
- Nutrition plan adjustments tailored to your current needs
- Supplement review and updated recommendations as needed
- Ongoing education and curated resources to support your journey
- Continued accountability and guidance every step of the way
Looking for more comprehensive support? The Three-Month Lifestyle Renewal package includes three follow-up sessions plus a personalized meal plan, recipes, and shopping list — all for $499.
Holistic Wellness Packages
CASH PAYMENTS ONLY
Three-Month Lifestyle Renewal
90-minute Initial Nutrition Consultation
30-minute Follow-Up
Appointment (x3)
$499
Real, lasting change doesn't happen overnight — it's built over time, with the right support and a plan designed specifically for you. This three-month program gives you everything you need to transform your relationship with food and finally reach your health goals.
Your package includes:
- 90-minute Initial Nutrition Consultation (virtual)
- 3 × 30-minute Follow-Up Sessions (virtual)
- Personalized nutrition plan with a full meal guide, curated recipes, and a ready-to-use shopping list
- Supplement review and evidence-based recommendations tailored to your unique needs
- Curated educational resources to support and deepen your wellness journey
- Ongoing progress monitoring and plan adjustments as your goals evolve
À la carte value: $480. Available as 2 payments of $250.
One-Month Refinement
90-minute Initial Nutrition Consultation
30-minute Follow-Up Appointment
$275
Not sure where to start — or whether your current approach is actually working? This package is designed for exactly that. In just one month, we'll get clear on where you are, build a personalized plan to move you forward, and make sure it's actually fitting your real life.
Your package includes:
- 90-minute Initial Nutrition Consultation (virtual)
- 30-minute Follow-Up Session (virtual)
- Personalized nutrition plan with meal and snack strategies tailored to your lifestyle
- Supplement review and evidence-based recommendations
- Curated resources to support your next steps
- Progress check-in and plan refinements at your follow-up
À la carte value: $290. Ready for deeper support? Apply this package toward the Three-Month Lifestyle Renewal at any time.
Kitchen 101
45-minute Kitchen Consultation (x3)
$325
Knowing what to eat is only half the equation — knowing how to prepare it is where real change happens. Kitchen 101 is a hands-on, three-session virtual experience designed to give you the practical skills, confidence, and culinary intuition to make nourishing food a natural, enjoyable part of your everyday life.
Your package includes:
- 3 × 45-minute interactive virtual kitchen sessions
- Essential cooking techniques and kitchen tool guidance
- Ingredient mastery — how to shop, store, and build meals with purpose
- Meal preparation strategies aligned with your personalized nutrition plan
- Curated resources and recipes to reinforce your skills between sessions
By the end of Kitchen 101, you'll have the knowledge and confidence to create delicious, wholesome meals for yourself and the people you love.
Three Follow- Up Sessions
30-minute Follow-Up Appointment (x3)
$270
Your nutrition journey doesn't stop when a package ends — and neither does my support. Whether you've completed a program or simply need continued accountability and guidance, this bundle of three virtual follow-up sessions keeps your momentum strong and your plan aligned with where you are right now.
Your package includes:
- 3 × 30-minute virtual Follow-Up Sessions
- Progress review and symptom check-ins at each visit
- Ongoing nutrition plan refinements tailored to your evolving needs
- Supplement review and updated recommendations as needed
- Continued education and curated resources to support your journey
À la carte value: $285. Best paired with any previous package to maintain long-term results.
Six Follow-Up Sessions
30-minute Follow-Up Appointment (x6)
$525
Sustainable health is a long game — and consistent support makes all the difference. This six-session bundle is designed for those committed to the long haul, providing ongoing accountability, expert guidance, and a nutrition plan that continuously evolves with your lifestyle and goals.
Your package includes:
- 6 × 30-minute virtual Follow-Up Sessions
- Progress review and symptom check-ins at every visit
- Ongoing nutrition plan refinements tailored to your evolving needs
- Supplement review and updated recommendations as needed
- Continued education and curated resources to support your journey
À la carte value: $570. Best paired with any previous package for uninterrupted, long-term results.
WOMEN'S HEALTH
Your hormonal health is as unique as you are. Using a root-cause, food-first approach, I create personalized nutrition strategies that support hormonal balance, blood sugar regulation, reproductive health, and metabolic well-being across every life stage. Stress regulation, sleep quality, and inflammatory load are woven into your plan — because lasting vitality requires treating the whole woman.
GUT HEALTH
A healthy gut is the foundation of whole-body wellness. Using a root-cause, food-first approach, I create personalized nutrition strategies that restore microbiome diversity, reduce inflammation, and support optimal digestion across every stage of life. Stress regulation, sleep quality, and dietary triggers are woven into your plan — because lasting gut health requires treating the whole person.
AUTOIMMUNE
Autoimmune conditions demand more than symptom management — they require a root-cause approach. I combine personalized, anti-inflammatory nutrition with targeted lifestyle strategies to calm immune dysregulation, reduce systemic inflammation, and restore resilience. Sleep optimization, stress regulation, and gut health are central to your plan — because a balanced immune system starts from within.
Get In Touch
Start Today.
You don't have to wait another day to start your nutrition journey. Every step you take towards a healthier lifestyle counts. Start now and watch yourself transform into the best version of yourself.
